Weigh In record (no journal entry) for 06 January 2024
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56.8 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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301 kcal
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Fat: 21.09g | Prot: 8.42g | Carbs: 20.59g.
Breakfast: 瓠瓜, 植物油, 嘉禾牌 中筋麵粉, 光泉 全脂鮮奶-1. more...
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Losing 1.1 kg a Week
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