Weigh In record (no journal entry) for 06 January 2024
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87.1 kg
Lost so far: 20.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2201 kcal
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Fat: 104.80g | Prot: 98.27g | Carbs: 85.34g.
Breakfast: Extra Virgin Olive Oil, Benifex Fish Oil (1000 mg), Mainland Extra Tasty Cheddar Cheese, Minced Beef (90% Lean / 10% Fat), Zucchini, White Potatoes (Flesh and Skin), Cauliflower, Broccoli, Cooked Carrots. Dinner: Coles Extra Trim Beef Rump Steak, Tomato and Onion. Snacks/Other: Whittaker's Dark Ghana 72%, South Cape Brie Cheese, Whittaker's Dark Ghana 72%, Red Table Wine. more...
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Losing 4.2 kg a Week
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