Weigh In record (no journal entry) for 06 January 2024
|
75.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
841 kcal
|
Fat: 26.91g | Prot: 48.86g | Carbs: 101.32g.
Breakfast: Putih Telur Matang, Telur Rebus, Apel, Chia Seed. Lunch: Ikan Tongkol, Udang, Cap Cay Kuah, Nasi Putih. Dinner: Mangga, Cireng, Pempek. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwip20828's Weight History
|