Weigh In record (no journal entry) for 05 January 2024
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2854 kcal
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Fat: 171.67g | Prot: 85.95g | Carbs: 244.25g.
Breakfast: Tomaten, Butter, REWE Leberwurst, Kaiser Roggenbrot, Bäckerkrönung Weizenbrötchen, Fjordkrone Norwegischer Räucherlachs. Lunch: Panealba Grissini, Pancakes, Buko Pikante Kräuter , Roggenbrötchen. Dinner: Freddy Fresh Knoblauch-Dip (50 G), Aldi Datteltomaten, Aldi Protein Wrap, Aldi Hähnchenbrustfilet. Snacks/Other: Wawel Kasztanki, Termomix Likier Karmelowy, Alpro Barista Hafer . more...
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Losing 1.4 kg a Week
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agnieszka.szymanska76's Weight History
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