Weigh In record (no journal entry) for 15 October 2015
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1546 kcal
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Fat: 62.00g | Prot: 119.15g | Carbs: 133.94g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Hela Curry Gewürz Ketchup, Aldi Wiener Würstchen, Orangen, White Supss Naked Casein Buttermilk-Lime, Weich Gekochtes Ei, Zucker, Milbona H-Milch 3,5% Fett, Schwarztee, Cucina Aceto Balsamico Di Modena, Armada Sardinen in Sonnenblumenöl, Mestemacher Walnuss-Brot. Snacks/Other: Haribo Saure Pommes, White Supps Naked Whey Buttermilk Lime. more...
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1983 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Orissa1962's Weight History
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