Weigh In record (no journal entry) for 05 January 2024
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1381 kcal
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Fat: 47.06g | Prot: 50.75g | Carbs: 193.31g.
Breakfast: Mel, Café com Leite Desnatado, Batavo Iogurte Nuv Tradicional , Queijo Branco, Pão Integral, Manga Palmer. Lunch: Abacaxi, Arroz Branco (Longo, Cozido), Seara Strogonoff de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Antarctica Refrigerante de Guaraná, X Salada. Snacks/Other: Melancia. more...
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Gaining 0.1 kg a Week
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Ceinha Borges's Weight History
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