Weigh In record (no journal entry) for 05 January 2024
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93.0 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1608 kcal
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Fat: 85.35g | Prot: 97.30g | Carbs: 105.51g.
Lunch: Roasted Potato, Ground Beef (80% Lean / 20% Fat). Dinner: White Rice, Chicken Thigh. more...
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Losing 23.8 kg a Week
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dab epic meme's Weight History
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