şişmanca's Journal, 15 Oct 15

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Weigh In record (no journal entry) for 15 October 2015

57 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2015:

986 kcal

Fat: 52.58g | Prot: 31.34g | Carbs: 97.99g. Breakfast: Sütlü Kahve, Ülker Çikolatalı Gofret. Dinner: Pepsi Light Kola, McDonald's Patates Kızartması (Küçük), Büyük Hamburger. Snacks/Other: Ülker Dankek Pöti. more...

1544 kcal

Exercise: Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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şişmanca's Journal, 15 Oct 15

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şişmanca's Weight History