sunnysunshinesunsun's Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

77 kg Lost so far: 10.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

405 kcal

Fat: 8.90g | Prot: 22.82g | Carbs: 58.48g. Lunch: Alcatra, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Banana Prata. Snacks/Other: Predilecta Goiabada, Natural Life Biscoito de Maizena. more...

3132 kcal

Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours and 40 minutes. more...

Losing 4.0 kg a Week

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sunnysunshinesunsun's Journal, 05 Jan 24

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sunnysunshinesunsun's Weight History