Weigh In record (no journal entry) for 04 January 2024
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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404 kcal
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Fat: 6.75g | Prot: 56.40g | Carbs: 27.38g.
Lunch: Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Apel (tanpa Kulit). more...
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Losing 0.7 kg a Week
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lintangff's Weight History
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