Weigh In record (no journal entry) for 05 January 2024
|
104.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1022 kcal
|
Fat: 36.06g | Prot: 61.78g | Carbs: 106.93g.
Breakfast: Koffie, Hero Gemberjam, Consenza Glutenvrije Luchtige Crackers. Lunch: Groene Thee, Gebakken Ei, Plus Fijn Volkoren Brood. Dinner: Maggi Jus Naturel, Paardenvlees, Bonduelle Franse Sperzieboontjes, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: AH Runder Soepballetjes, AH Groentesoep met Balletjes en Vermicelli, Gemberthee, Mandarijn, Perfekt Halvarine, Komkommer (met Schil), Plus Fijn Volkoren Brood. more...
|
|
2642 kcal
|
Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madele58's Weight History
|