Weigh In record (no journal entry) for 05 January 2024
|
67.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1181 kcal
|
Fat: 49.98g | Prot: 87.98g | Carbs: 85.88g.
Breakfast: Pépites de Chocolat, Bjorg Son d'avoine Bio, Auchan Lait Écrémé, Oeuf. Lunch: Auchan Bûche de Chèvre Sainte Maure, Zespri Kiwi Gold, Pain Complet, Fenouil Cuit, Saumon Cuit au Four ou Grillé. Dinner: Carrefour Yaourt Nature 0%, Oeuf, Oeuf Dur, Marque Repère Haricots Verts Extra Fins. Snacks/Other: Graines de Chia Séchées, Lindt Chocolat Noir 78%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwladys79's Weight History
|