Weigh In record (no journal entry) for 04 January 2024
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85.9 kg
Lost so far: 8.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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715 kcal
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Fat: 17.64g | Prot: 55.57g | Carbs: 84.46g.
Breakfast: Coxa de Frango no Forno, Grelhada ou Assada, Nuttelex Original, Arnott's Cruskits Rye, Starbucks Skim Caffè Latte (Short), Ovo, Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: Hortifruti Ameixa, Air Popped Popcorn, Remedy Kombucha Raspberry Lemonade, Pipoca. more...
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steady weight
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Marisi53's Weight History
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