didarkiyakk's Journal, 05 Jan 24


View Diet Calendar, 05 January 2024:
1681 kcal Fat: 37.33g | Prot: 130.34g | Carbs: 189.53g.   Breakfast: Bone Sante Kemik Suyu. Lunch: Yumurta, Onur Lor Peyniri, Salatalık (Soyulmuş), Burch Karabuğday Patlağı. Dinner: Haşlanmış Nohut, Pirinç Lapası, Bolca Hindi Göğüs. Snacks/Other: Patiswiss Chickpea Sticks, Kahve Dünyası Gofrik Bitter. more...
470 kcal Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 40 minutes. more...

4 Supporters    Support   




didarkiyakk's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.