Weigh In record (no journal entry) for 04 January 2024
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80.1 kg
Lost so far: 3.4 kg.
Still to go: 80.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1302 kcal
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Fat: 55.63g | Prot: 46.13g | Carbs: 150.97g.
Breakfast: Delinut Chocopasta, Bruine Boterham. Lunch: Delhaize Wrap. Dinner: Lidl Croques Saumon, Kania Cocktail Saus. Snacks/Other: Nestlé Lion Mini. more...
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Gaining 1.2 kg a Week
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EllenVH79's Weight History
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