Weigh In record (no journal entry) for 05 January 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2527 kcal
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Fat: 54.12g | Prot: 198.45g | Carbs: 292.37g.
Breakfast: Conad Petali al Cacao, Amo Essere Senza Lattosio Latte. Lunch: Athena Insalata di Tonno Cous Cous. Dinner: Conad Pesto Fresco alla Genovese, Carne Macinata (95% Magra / 5% di Grassi), Tre Mulini Gnocchi di Patate. Snacks/Other: Tsunami Nutrition Hydropure Professional, Fiorentini Gallette Super Protein, Milk Milk Pro Mousse al Cioccolato, Propud Milkshake Chocolate. more...
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Losing 3.5 kg a Week
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