Weigh In record (no journal entry) for 05 January 2024
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1992 kcal
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Fat: 52.41g | Prot: 142.34g | Carbs: 237.34g.
Breakfast: Huevo Frito sin Grasa, Arroz Blanco (de Grano Medio, Cocido). Lunch: Tomates, Manzana Golden, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Caqui, Tortilla de Huevos o Huevos Revueltos, Hacendado Pan de Molde Blanco. Snacks/Other: Hacendado Tortitas de Arroz, La Carloteña Pollo Relleno Asado al Horno, Caqui, La Carloteña Pollo Relleno Asado al Horno, Arroz Blanco (de Grano Medio, Cocido). more...
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Losing 2.8 kg a Week
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Davidescriba's Weight History
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