Weigh In record (no journal entry) for 05 January 2024
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83.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2311 kcal
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Fat: 125.66g | Prot: 124.98g | Carbs: 239.57g.
Breakfast: Atletic Food Ичалковский КСБ-80, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Сахар, Syntime Nutrition Multi Pro. Lunch: Клементины, Макароны Отварные, Вязанка Сосиски Молочные . Dinner: Здоровье из Предгорья Сметана 15%, Яблоко, Творог 9%, Коровка из Кореновки Сгущёнка. more...
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Losing 4.9 kg a Week
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Жулай Роман's Weight History
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