Mamngalo's Journal, 15 Oct 15

Mamngalo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2015

78.8 kg Lost so far: 0.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2015:

1270 kcal

Fat: 91.73g | Prot: 84.99g | Carbs: 23.67g. Breakfast: Hard-Boiled Egg, Eskort Smoked Vienna, Fish Fingers. Lunch: Vegetable Soup (Prepared with Water or Ready-to-Serve), Minced Beef. Dinner: Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Smoked Beef Sticks. more...

2383 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 5/mph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mamngalo's Weight History

View Complete History

Mamngalo's Journal, 15 Oct 15

Submit a Comment

Mamngalo's Weight History