Weigh In record (no journal entry) for 04 January 2024
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60.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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583 kcal
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Fat: 20.49g | Prot: 27.12g | Carbs: 66.57g.
Breakfast: Bio-Zentrale Reiswaffeln Zartbitter Schokolade, Ponnath Delikatess Geflügelbrustfilet Roulade, Gut & Günstig Frischkäse, Dolce Gusto Cappuccino, Burger Knäckebrot Urtyp. Lunch: Jacobs Classic 2 in 1. more...
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Losing 4.2 kg a Week
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jenny070885's Weight History
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