Weigh In record (no journal entry) for 05 January 2024
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53.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1866 kcal
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Fat: 67.84g | Prot: 90.96g | Carbs: 224.30g.
Breakfast: Zirkulin Flohsamenschalen, Kaffee, Sojamilch, Ja! Rote Paprika in Streifen, Endiviensalat, Elstar, Mandarine, Speiseeis, Bahlsen Café-Gebäck, GutBio Fruchtmus Apfel-Banane, Gut & Günstig Joghurt Mild 3,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hofmann Menue Orientalische Gemüsepfanne, REWE Banane, Veggi Filata Veganer Käse. Dinner: Ei, Milbona Quark Magerstufe, Scitec Nutrition 100% Whey Protein Professional. more...
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steady weight
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