Weigh In record (no journal entry) for 05 January 2024
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89.6 kg
Lost so far: 1.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2071 kcal
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Fat: 61.10g | Prot: 126.33g | Carbs: 254.05g.
Breakfast: Johnnys Senap Söt-Stark, ICA Vindelnrökt Skinka, Wasa Rågrut, Kavli Skinkost. Lunch: Picadeli Sallad Napolimix, Gullök, Cocktailtomater, Santa Maria Original Soft Tortilla, Röd Paprika, Felix Vitlökssås, Eldorado Kycklingkebab. Dinner: ICA Crema di Balsamico, Hård Parmesanost, Ruccola Sallad, Gullök, Cocktailtomater, Arla Lätt Crème Fraiche Parmesan Vitlök, Kycklingfilé, ICA Basic Tagliatelle. Snacks/Other: Sirap, AXA Havregryn , Äpple, Lätt Vaniljglass. more...
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Losing 0.5 kg a Week
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Pucken123's Weight History
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