Weigh In record (no journal entry) for 05 January 2024
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101.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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916 kcal
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Fat: 44.51g | Prot: 72.71g | Carbs: 61.45g.
Breakfast: Lohilo Chocolate Brownie Protein Ice Cream. Lunch: Banaanit, Kivikylän Kotipalvaamo Lihapullat, Pinaatti, Valio Hyvä Suomalainen Arki Rae , Paahdettu tai Uunipaistettu Kanankoipi. more...
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Losing 5.6 kg a Week
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