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oowwww
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1945 kcal
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Fat: 82.21g | Prot: 71.93g | Carbs: 245.93g.
Breakfast: Wingko Babat, Pecel, Tahu Goreng. Lunch: Salak, Es Buah, Ayam Goreng, Tempe Goreng, Sambal Goreng, Udang, Sambal Goreng Kentang, Nasi Liwet, Kerupuk Makanan Ringan. Dinner: Bebek Goreng, Sambal Goreng, ABC Saus Sambal , Telur, Ubi Bakar Cilembu, Jagung Rebus, Kong Kee Egg Tofu. Snacks/Other: Madu. more...
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Gaining 0.2 kg a Week
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seetiedi's Weight History
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