Weigh In record (no journal entry) for 05 January 2024
|
81.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
831 kcal
|
Fat: 48.82g | Prot: 23.39g | Carbs: 74.50g.
Breakfast: Grisbi Печенье с Начинкой из Кокосового Крема. Lunch: Ready2eat Голубец Ленивый с Рисом и Овощами. Dinner: Красные Помидоры, Bonduelle Кукуруза, Жареное Яйцо. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|