andrianova89232220614's Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

66.5 kg Lost so far: 10.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

1216 kcal

Fat: 74.49g | Prot: 21.92g | Carbs: 114.30g. Breakfast: KDV Cookies And Milk, KDV Nut&Go Батончик Миндаль, Кокос, Карамель, Nut N Go Миндальный Батончик с Пеканом, Кофе (из Молотых Зерен). Lunch: Ярче Конфета, Nut N Go Миндальный Батончик. more...

1819 kcal

Exercise: Squats (Legs) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 2.1 kg a Week

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andrianova89232220614's Journal, 05 Jan 24

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andrianova89232220614's Weight History