Weigh In record (no journal entry) for 04 January 2024
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100.4 kg
Lost so far: 0.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2186 kcal
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Fat: 95.96g | Prot: 82.41g | Carbs: 249.94g.
Breakfast: Galletas de Azúcar (Incluye Vainilla), Mission Tostadas Horneadas, Café Instantáneo . Lunch: Limonada, Puré de Papa (Fresca), Carne de Res. Dinner: Market Basket Popcorn, Sopa de Fideos con Trozos de Pollo. Snacks/Other: Jelina Chocolatier Maple Crunch Milk Chocolate , Huevo Revuelto, Banano. more...
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Losing 1.4 kg a Week
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John1927's Weight History
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