Weigh In record (no journal entry) for 05 January 2024
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78.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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934 kcal
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Fat: 21.83g | Prot: 107.88g | Carbs: 78.13g.
Breakfast: Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Hoka Hoka Bento Nasi Putih, Pop Mie Rasa Ayam. more...
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Losing 0.7 kg a Week
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intaanwah's Weight History
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