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target kalori diturunkan dr selasa lalu 2200, menjadi 1300, walau kemarin sepertinga lebih dr 1300 sedikit. lingkar perut 104 cm
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88.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1930 kcal
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Fat: 73.92g | Prot: 104.22g | Carbs: 217.02g.
Lunch: Pisang, Kacang Merah , Wortel Dimasak, Ayam Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Sup Ayam, Ceker, Nongshim Shin Cup, Uleg Sambal Pedas, Tempe Goreng, Tahu, Ayam Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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