Weigh In record (no journal entry) for 05 January 2024
|
69.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
458 kcal
|
Fat: 8.44g | Prot: 54.17g | Carbs: 38.83g.
Breakfast: Udang Kukus atau Rebus, Terung, Tahu Kukus, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meghacudero's Weight History
|