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View Diet Calendar, 04 January 2024:
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1539 kcal
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Fat: 26.06g | Prot: 129.64g | Carbs: 214.43g.
Breakfast: Evolution Nutrition Whey Protein Concentrado Isolado . Lunch: Itambé Pudim de Leite Condensado , Frango Desfiado, Batata Inglesa Cozida, Bonare Molho de Tomate Bolonhesa, Camil Arroz Branco Cozido. Dinner: Ovo Frito sem Gordura, Camil Arroz Branco Cozido, Patinho, Carioca Feijão Cozido. Snacks/Other: Aritana Pipoca Doce, Queijo Minas, Friboi Carne Moída Patinho, Nutritex Massa para Pizza. more...
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2197 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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fernandaCouto369's Weight History
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