Weigh In record (no journal entry) for 04 January 2024
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80 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2349 kcal
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Fat: 121.19g | Prot: 143.28g | Carbs: 172.44g.
Lunch: McCormick Mayonesa (10g), Bimbo Pan Integral , Milanesa Empanizada, Quesadilla de Carne y Queso. Dinner: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Milanesa Empanizada, Plátano. Snacks/Other: Plátano, Concha. more...
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Gaining 0.1 kg a Week
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Luis Fierro's Weight History
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