Weigh In record (no journal entry) for 04 January 2024
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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991 kcal
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Fat: 40.32g | Prot: 39.23g | Carbs: 119.27g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Aldi Kaffeesahne. Lunch: Meßmer Früchtetee, Hausgemachtes Müsli, Ja! Skyr Natur, Orangen. Dinner: Gekochtes Ei, Rote Zwiebeln, Olivenöl, Strauchtomaten, Rote Paprika, Aldi Bio Kichererbsen, Gurke (Geschält). Snacks/Other: Weihnachtsplätzchen, Kaffee, Aldi Kaffeesahne. more...
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Gaining 0.3 kg a Week
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