Weigh In record (no journal entry) for 04 January 2024
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71.9 kg
Lost so far: 3.9 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1184 kcal
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Fat: 30.81g | Prot: 92.98g | Carbs: 124.46g.
Breakfast: Hill & Valley Blueberry Mini Muffins, Fresh Thyme Blueberry Mini Scones, Starbucks Skinny Vanilla Latte, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Seeds of Change Organic Brown & Red Rice with Chia & Kale, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Olive Oil. Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.6 kg a Week
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Caseyjaven's Weight History
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