Weigh In record (no journal entry) for 15 October 2015
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2075 kcal
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Fat: 103.34g | Prot: 60.48g | Carbs: 233.95g.
Breakfast: Nescafe Mocha, Ülker Dido, Dost Süzme Peynir, Kepekli Ekmek, Bal, Çay (Demlenmiş). Lunch: Sütaş Ayran, Pirinç Pilavı, Tas Kebabı, Yayla Çorbası. Dinner: Ayran, Tarhana Çorbası, Pişmiş Patlıcan. more...
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steady weight
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Fatih1021's Weight History
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