Weigh In record (no journal entry) for 04 January 2024
|
53 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1408 kcal
|
Fat: 55.12g | Prot: 76.17g | Carbs: 152.62g.
Breakfast: Susu, Bimoli Minyak Goreng, Telur Goreng, Kanzler Beef Cocktail Sausage, Kentang Rebus. Dinner: Saus Barbekyu, KFC Chicken Wing Original Recipe, Nasi Kuning, La Fonte Macaroni with Cheese, Lontong. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunaalia's Weight History
|