Weigh In record (no journal entry) for 15 October 2015
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2344 kcal
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Fat: 61.37g | Prot: 194.84g | Carbs: 257.07g.
Breakfast: Milfina Milch 1,5% Fett, HY pro 85 Eiweisspulver. Lunch: Zwiebeln, Grüne Paprika, Gelbe Paprika, Rote Paprika, Gut & Günstig Paprika Mix, Bonrisi Langkorn-Reis, GRILLMEISTER HÄHNCHEN-MINUTENSCHNITZEL (ARIZONA) (LIDL). Dinner: Haribo Tropifrutti, Best Body Instant BCAA BLACK BOL POWDER Lemon, ESN Designer Whey Vanilla, Milch 1,5%. Snacks/Other: Gurke (mit Schale), REWE Reiswaffel, Magerquark, ESN Designer Whey Vanilla, Chia-Samen. more...
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2802 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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