Weigh In record (no journal entry) for 04 January 2024
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62.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1189 kcal
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Fat: 43.44g | Prot: 36.80g | Carbs: 164.10g.
Breakfast: Sun Kara Santan Kelapa, Daun Singkong, Hati Ayam Goreng, Tahu Goreng, Telur Dadar atau Telur Orak-Arik . Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Klepon, Kue Nagasari. Snacks/Other: Rebo Kuaci Milk Flavor, BonCabe Makaroni Krispi Level 15, Finna Kerupuk Rasa Bawang, Glico Wings Waku Waku Choco Loop. more...
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Gaining 1.2 kg a Week
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mintaekook28's Weight History
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