Weigh In record (no journal entry) for 04 January 2024
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86.0 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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3446 kcal
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Fat: 68.17g | Prot: 264.67g | Carbs: 447.29g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal. Lunch: Wal-Mart Chicken Breast Tenderloins, Great Value Jasmine Rice. Dinner: Classico Vodka Sauce Pasta Sauce, Barilla Angel Hair Pasta, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Member's Mark Homestyle Guacamole, HEB 97% Lean Ground Chicken, Wal-Mart Chicken Breast Tenderloins. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Ryse Chocolate Cookie Blast, Silk Pure Almond Milk - Unsweetened Original. more...
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Gaining 3.2 kg a Week
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Yokohomamanashi's Weight History
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