Weigh In record (no journal entry) for 15 October 2015
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92.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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3053 kcal
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Fat: 77.20g | Prot: 157.38g | Carbs: 439.81g.
Breakfast: Barilla Спагетти, Barilla Соус Песто Дженовезе. Lunch: Белый Рис (Среднего Зерна, Приготовленный), Freshsecret Салат "Фунчоза", Куриное Белое Мясо (Обжиг, Жареные, Вареные), Ростагроэкспорт Компот Вишневый. Dinner: Петелинка Печень Куриная, Мистраль Гречка. Snacks/Other: Dymatize Гейнер Elite Mass, Corny Milk. more...
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3748 kcal
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Exercise:
Running - 8/mph - 43 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yohansson's Weight History
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