Weigh In record (no journal entry) for 04 January 2024
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83.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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678 kcal
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Fat: 10.56g | Prot: 20.29g | Carbs: 139.69g.
Breakfast: Muesli, Yoghurt (Vetvrij), Groene Thee. Lunch: Pruimen, Appel, Sinaasappelen, Druiven, Leidingwater, Jumbo Mini Worteltjes. Dinner: Pompoensoep. more...
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Gaining 0.1 kg a Week
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