Weigh In record (no journal entry) for 15 October 2015
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76.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2090 kcal
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Fat: 80.02g | Prot: 104.51g | Carbs: 240.84g.
Breakfast: Nesquik Готовый Шоколадный Завтрак, Белый Город Молоко 2.5%. Lunch: Dove Молочный Шоколад, Гречка, Куриная Грудка Отварная. Dinner: Русскарт Кукурузные Палочки Кузя, Сибирская Коллекция Пельмени Домашние. more...
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Losing 2.1 kg a Week
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