Weigh In record (no journal entry) for 04 January 2024
|
61.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1348 kcal
|
Fat: 70.87g | Prot: 26.47g | Carbs: 156.59g.
Breakfast: Самокат Сырок Творожный с Вареной Сгущенкой в Бельгийском Шоколаде, Геркулес Овсяная Каша на Молоке. Lunch: Воронцовские Сухарики Сухарики-Гренки Ржаные со Вкусом Чеснока, Апельсин, Гранат. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olushkasavushka's Weight History
|