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spier 49.2%
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96.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2095 kcal
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Fat: 151.50g | Prot: 112.60g | Carbs: 54.98g.
Breakfast: Bio+ Roomboter Ongezouten, Bulletproof Coffee basis. Lunch: Gekookt Ei. Dinner: Bio+ Tomatenblokjes, Cherrytomaten, Milbona Witte Saladekaas, Atkins Penne, Voedingswaardetabel.Nl Broccoli Rauw, Parmezaanse Kaas (Geraspt), Zaanse Mayonaise, Lidl Kippendijfilet Gemarineerd, Olijfolie. Snacks/Other: Alpro Soya Melk Light, Milsani Slagroom, Sukrin Chocolate Mousse, Klene Dubbelzoute Dobbelstenen , Nevo Komkommer met Schil , Lidl Brie, AH Rode Pesto, Tonijn in Water (uit Blik), AH Prei, Jumbo Wortel Julienne, Zaanse Mayonaise, Gekookt Ei. more...
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Losing 5.3 kg a Week
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natasssja's Weight History
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