Weigh In record (no journal entry) for 04 January 2024
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93.3 kg
Lost so far: 12 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2135 kcal
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Fat: 64.51g | Prot: 99.89g | Carbs: 248.28g.
Breakfast: Tea (Brewed) , Terre Ducali Coppa Arrosto, Arla Lätt & Lagom, Milbona Tilsiter, Polarbröd Polarknäcke. Second Breakfast: Valio PRO Feel Protein Milkshake Chocolate. Lunch: Livsmedelsverket Grön Lök (Fjäder) , Zeta Rapsolja, Kikkoman Sojasås, ICA Asia Sushiris, Egg. Dinner: White Table Wine , ICA Prinsesstårta, Garant Basmatiris, Chicken Curry, Roti. more...
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Losing 1.8 kg a Week
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Ludmilushca's Weight History
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