Weigh In record (no journal entry) for 04 January 2024
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1986 kcal
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Fat: 82.47g | Prot: 96.60g | Carbs: 210.93g.
Breakfast: Ener Bio Goji Beeren, Alpro Natur mit Hafer, Seeberger Cranberries Gesüßt, DM Bio Chiasamen, Penny Markt Haferflocken. Lunch: Quarki Quark Nach Russischer Art 4% Fett, Butter, Kaiser Roggenbrot. Dinner: Edeka Parmigiano Reggiano, Knoblauch, Gut & Günstig Aceto Balsamico, Vegola Olivenöl, Milbona Vielfalt Schmelzkäsezubereitung, Tomaten, Leicht und Fit Mozzarella, Alpro Natur mit Hafer. Snacks/Other: Ja! Cashewkerne, Karotten, Alpro Barista Hafer , Elstar, Mandarine, Panealba Grissini. more...
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Losing 2.8 kg a Week
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agnieszka.szymanska76's Weight History
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