Weigh In record (no journal entry) for 04 January 2024
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61.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1013 kcal
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Fat: 68.65g | Prot: 68.42g | Carbs: 34.58g.
Breakfast: Lindt Tumma Suklaa 90%, Maitokahvi. Lunch: Kanafilee, Paprika (Punainen), Kukkakaali (Tuore, Kypsennetty), Parsakaali (Kypsennetty), Santa Maria Kookoskerma, Kookosöljy. Dinner: Kikkoman Soijakastike, Kuivapaahdetut ja Suolatut Maapähkinät, Kevätsipulit, Kiinankaali (Bok-Choy, Pak-Choi), Lehtikaali, Kanafilee, Kookosöljy. Snacks/Other: Cashewpähkinät, Castello Sinihomejuusto, Italiamo Prosciutto Crudo. more...
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Losing 12.6 kg a Week
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