Weigh In record (no journal entry) for 24 January 2022
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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3227 kcal
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Fat: 153.08g | Prot: 97.81g | Carbs: 364.53g.
Breakfast: Чебурек, Сыр Маасдам, Батон, Омлет или Яичница. Lunch: Банан, Котлета Свиная, Гречка Отварная. Dinner: Чай, Ferrero Нутелла, Оладьи на Кефире. more...
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2116 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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mykhalevs's Weight History
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