Weigh In record (no journal entry) for 04 January 2024
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74.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1330 kcal
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Fat: 36.37g | Prot: 114.20g | Carbs: 142.63g.
Breakfast: Uleg Sambal Rawit, Olive Oil, Egg White, Egg. Lunch: Cap Cay Kuah, Tumis Pare, Tempe Goreng Tepung, Kerang, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 7.7 kg a Week
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