Weigh In record (no journal entry) for 04 January 2024
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68.6 kg
Lost so far: 17.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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762 kcal
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Fat: 18.96g | Prot: 49.69g | Carbs: 98.46g.
Breakfast: 烤腰果（加鹽巴）, 水煮蛋, 烤地瓜. Lunch: 石安牧場 溫泉蛋, 7-11 熱美式(中). Dinner: 給力盒子 南加州烤雞腿, 柑橘, 家樂福 櫻桃. more...
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Losing 2.1 kg a Week
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